Individual Therapy
We are in a constant relationship with ourselves. Individual therapy is an opportunity to invest in yourself and discover how your own experiences affect the relationship you have with yourself and with others. Therapy can focus on topics such as:
Relationships
Healing childhood wounds
Life Changes / Transitions
Lack of self-esteem or self-compassion
Grief / losses
Trauma
Stress, Anger, Anxiety, or Depression
Unwanted patterns of behavior
Process family dynamics
If you are looking to increase your insight, grow as a person, or reconnect with your personal goals, you are in the right place. I will support you during this process so that you can be in alignment with what you want and seek.